I’ve been coaching full time since 1999, I work with a range of cyclists from the serious beginner to some top professionals. I have been personally mentored by Dr. Arnie Baker during my coaching career.
Athletes that are highly motivated, open to learn, and live in the San Diego area provide the best coaching fit. As a 42-year-old masters cyclist, I enjoy a hands-on approach, riding with my coachees frequently.
Slow-Step coaching is selective so that I can continue to personally coach all of my athletes, ensure high quality, individualized programs that are always evolving to best meet my athletes evolving conditions.
Coach Camps
22-Week Winter Training Program
The SLOW-STEP winter training program designed for the cyclist that is serious about getting faster. Racers and other serious cyclists are all welcome. During the program cyclists will be taken thought a focused time-tested training program, that will isolate and develop the physiologic systems needed to become a better cyclist. The program is tailored to the individual cyclist. All cyclists (including top racers) will benefit from the program.
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