USAT Coach (Level i) * NASM Cert’d Personal Trainer * F.I.S.T. Certified * Coach, TriLatino Triathlon Club * Coach & CoOwner, TriTrain MultiSport & Running Club * Owner, T3 Endurance Sport Enterprises, Inc. *** Particular Focus on Novice and Beginner endurance athletes, and Intermed swimmers looking to improve mechanics ***
Coach Camps
***TRIATHLON 101 *** Intro to triathlon. Fundamentals of each constituent sport as practiced in context of triathlon. Fundamentals of transitioning. Intro to USAT rules. Intro to sports nutrition. Fundamentals of sports psychology and effective visualization.
*** CYCLING 101 *** Esp for the beginner: fundamentals of bike safety, bike handling skills, bike fitness. Fundamentals of efficient cycling mechanics. Triathlon versus road bikes. The importance of a good "bike fit"" (and what it is). (Not for the novice who does not yet know how to ride a bike at all
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