We are an online health, fitness, nutrition and mindset coaching business that helps athletes reach their goals. Whether it be in triathlon, ultra marathon, marathon, weightloss, strength and conditioning or our specialty mindset coaching for achieving your potential. Owned by Ultra marathon legend Lisa Tamati who has over 25 years experience racing the worlds toughest endurance events, author of two running books “Running Hot”” and “”Running to Extremes”” and exercise scientist/coach/ultra marathon runner Neil Wagstaff.”
one day run seminars are held regularly that cover running form, drills, mobility and strength for runners, nutrition, supplements and mindset.