IREP Athletics

Utilizing years of review of scientific research a customized program will be developed for each individual to meet their specific needs and goals. Whether you are aiming to finish your first 5k to making the podium at Ironman Kona we have a plan for you. Many companies offer several tiers of service that have inflating price tags. At I.R.E.P. we believe that every athlete regardless of ability, event, distance or goals requires our full attention. We only offer one affordable level of service. You will have two certified professionals developing your programming for the price of $80 per month. Not only will you get a program to meet your Swim, Bike or Run needs but your will have a customized strength and conditioning program to work in conjunction with your endurance programming.

What’s included?
•Basic Training Peaks Account www.trainingpeaks.com – Workouts are analyzed and programming is set weekly or as needed to best suit athlete needs (for athletes that would like to have Training Peaks Premium features they can self-pay with applicable fees or add $10 to their monthly fee)
•Customized Strength Training, Core development and Dynamic Mobility plan
•Lactic Threshold Power and/or Heart rate testing for clients using HR or Power
•V02 Max Testing
•Heart rate and Power level zone assignment and evaluation
•Annual Training Plan Development
•Race Execution Planning
•Unlimited contact through Training Peaks and phone calls as needed
•Workout data analysis and feedback
•One annual Strength and Conditioning/ Mobility Screen Session (local athletes only)
•One annual gait analysis (delivered video or in person for local athletes)
•Coaches ride – Coach will ride with athlete and provide technique feedback(local athletes only – available dates will be posted throughout season)

IREP Athletics
Fairfield, Ohio 45014

Coach Scott -845-546-7677
Coach Anthony 518-570-8092

Email: IREPathletics@gmail.com