Triathlon coaching from Sprint up to Ironman distance by one of South Africa’s top Veteran triathletes.
With 22 years experience he has won his age group at Sprint, Olympic and Ironman Distance.
Triathlon South Africa representative to 3 World Championships
Twice qualified to Ironman Triathlon World Championships in Kona Hawaii
My philosophy in training is quite simple with very little frills.
There is no: “get fast fast” scheme here with no: “6 weeks to your best race ever” approach.
I believe in lots of solid training at the correct pace with a sprinkling of “speedwork”
I believe “more is more” but work within an athletes time constraints.
I believe utterly in “getting out of your own way!”
I believe in outcomes based training and in a science based approach but in no ways do these replace hard work. In fact for them to work it is necessary to work hard.
I believe in the absolute importance of rest and recovery within a program and the avoidance of downtime due to injury and fatigue
Coach Camps
Week long Ironman South Africa training camps on the course at Nelson Mandela Bay in Port Elizabeth in South Africa in last week in January and February every year.
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