We provide a variety of services, specializing particularly in the training and treatment of endurance runners and triathletes.
These athletes have unique injury recovery needs that are not often met in a typical clinical setting. If you have ever suffered from a running injury and been told simply to “stop running” in order to fix the problem, we are here to help. If you simply want to train for a specific event, we will get it done.
One of our most important services is running gait and technique evaluation, which is a full-on, super thorough 3 hour assessment geared toward either performance or injury recovery. Any on-site treatment and evaluation emphasizes hands-on techniques and is provided only in a one-on-one fashion, which means you are guided down a quicker and less complicated path to a pain-free outcome.
I have trained for running and cycling since 1995 and triathlon since 1999 so I understand the desire to get back to training when you are injured. My training focus lately is on ultra-marathons. My BS and MS were focused on exercise physiology with my Doctorate in Physical Therapy coming after those early years. I’ve been an NSCA Certified Strength and Conditioning Specialist since 2002.
Check out www.mountainridgept.com to schedule an appointment or get in touch. While you are there, check out the expanding variety of articles on training along with recognizing, treating and preventing athletic injuries.
Refer to the website for any workshops planned.