Specialty is training running technique and training athletes to become efficient.
Rehabilitation of injuries using the ARPWave Training system (http://ARPWave.com)
While directly training running technique, most of my athletes describe their bike riding improving as much or more, as well as swimming. We do this by training the body to move correctly through proper strength training and speed training, not just by doing the events themselves.
Coach Camps
Please describe any training camps your put on.
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