The services I provide include unlimited email and phone support as well as a fully customized training program for any race distance based on your racing and/or fitness goals. When an athlete joins on as a client, I like to first establish goals and begin to plan for the entire year or season by developing an annual training plan with the athlete. Next, a training plan is developed and customized according to prescribed Heart Rate, pace and/or Power Zones all relative to your current fitness level.
Also included in the program is advice on all aspects of triathlon training and racing such as nutrition, race strategy and how to recover properly between workouts and races.
We work together and develop nutrition plans to determine caloric, hydration and electrolyte needs.
Most importantly, I make it a requirement that my athletes contact me on a regular basis in order to keep an open line of communication.
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