Coach Amy’s Monthly Coaching Program:
• Fitness/athletic history discussion
• Short/long term goal setting (physical AND mental)
• Unlimited email communication
• Personal TrainingPeaks online workout account
• Taper plan/Race day plan
• Race day nutrition plan
• Feedback at least 1 time/week
• Detailed description of each workout
• Target heart rate/effort/zones
• Off season fitness maintenance
Coach Camps
None at this time organized by Pure Bravery, many connections to other organizations, and camps to assist clients/athletes in finding a suitable opportunity.
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