My primary coaching objective for you is to enjoy the experience, cross the finish line comfortably and with a smile on your face. You will know you did your best and have the energy to enjoy the rest of your day.
circumstances.
I make sure that every workout is easy to understand, easy to execute, but a challenge to complete.
For either Run Coaching or Triathlon Coaching, I believe in a six-phase periodization schedule.
Aerobic – This phase will increase your endurance with low effort, high duration, medium frequency.
Strength – This phase will build your strength with high effort, lower duration, and high frequency.
Anaerobic – This phase will begin with intervals to increase speed, strength, flexibility, and momentum. This is high duration, high effort, medium frequency
Coordination – This phase will put all the pieces together. Incorporating your endurance, strength, and speed to turn your race(s) in the greatest possible experience.
Peak – Here is where we top it off with a period of medium volume, medium effort, and high frequency. I optimize your training schedule, so you are in this phase come race day.
Recovery – Now your body is probably in need of some rest, but we will not stop. This phase recovers the muscles with low volume, low frequency, low-medium effort.
Coach Camps
Camps are done 3-4x a year based on the overall needs and wants of the squad. They are usually 1-2 day clinics held locally.
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