We are a multidisciplinary coaching, nutrition and wellness business.We offer stand alone coaching, nutrition or wellness packages that are delivered in a calendar format and offer individualized support via phone and email. The premium package involves all of our services in a comprehensive and all inclusive format as well as close interaction with all of your coaches as you need.
As the nutrition coach, I create customized daily nutrition plan and offer support for people looking to improve their athletic performance, improve overall health and lose weight.
The nutrition plan involves :
-assessment of nutrition needs
-daily meal plan
-goal setting
-education about why you should eat certain foods
-personalized recipes
-training and recovery nutrition plans delivered recommendations in a monthly calendar.
Coach Camps
We do currently offer camps, but will in the future. Stay tuned!
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