Whether you are a beginner, a seasoned athlete, or somewhere in between, my focus is to help you reach your goals and beyond. After a consultation, I design a plan around you: your goals, lifestyle, personality, needs and abilities, strengths and weaknesses. I take into account where you are, where you’ve been, where you want to go, and help you exceed expectations.
Endurance Coaching:
Personalized coaching and training plans
Race planning and strategy
Swim, bike, and run technique analysis
Swim training for free style and open water swimming
Cycling training
Run training
Strength Training
Nutrition coaching
Mental skills training
Education Background:
-Southern Illinois University at Carbondale: B.S. Hospitality and Tourism Administration
– USA Triathlon: Level 1 Coach
– U.S. Masters Swimming: Level 2 Coach
– USA Cycling : Level 3 Coach
– USA Track and Field: Level 1 Coach
– National Academy of Sports Medicine: Certified Personal Trainer; Fitness Nutrition Specialist
– TRX Advanced Trainer: Suspension Training Course (STC L1) Qualified; Force Level 2 Suspension Training Course (Force-L2T) Qualified; Group Suspension Training Course (GSTC L1) Qualified
– American Heart Association: Heartsaver CPR & AED Certified; First Aid Certified
Coach Camps
Many world class training camp options available from group Spring Training Cycling Camps and Climbing camps to personal training camps. trainright.com for more information.
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